Aesthetic background

Event Series Mindfulness Practice

Mindfulness Practice

Virtual via Zoom

Mindfulness is the ability to hold your awareness in the present moment. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions. Join this instructor-led class to

Event Series Guided Meditation

Guided Meditation

Virtual via Zoom

Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact

Event Series Chair Yoga

Chair Yoga

Virtual via Zoom

This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.

Event Series Line Dancing

Line Dancing

Virtual via Zoom

This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,

Event Series Gentle Fit

Gentle Fit

Virtual via Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at

Event Series Chair Yoga

Chair Yoga

Virtual via Zoom

This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.

Event Series Line Dancing

Line Dancing

Virtual via Zoom

This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,

Event Series Mindfulness Practice

Mindfulness Practice

Virtual via Zoom

Mindfulness is the ability to hold your awareness in the present moment. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions. Join this instructor-led class to

Event Series Guided Meditation

Guided Meditation

Virtual via Zoom

Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact

Event Series Chair Yoga

Chair Yoga

Virtual via Zoom

This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.

Event Series Line Dancing

Line Dancing

Virtual via Zoom

This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,

Event Series Gentle Fit

Gentle Fit

Virtual via Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at