Community Wellness Programs
The following is a list of Community Exercise and Wellness Programs offered by Brock Community Health Centre. Please check our monthly calendar to confirm dates.
Drumming for Health
Tuesdays 11:00am-noon
St. Paul’s Anglican Church, Beaverton
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106
Gentle Fit
Tuesdays 9:30-10:30
Virtual on Zoom
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer Josephson to register. 705-432-3322, ext. 105
Guided Meditation
Fridays 10:00-11:00am
Virtual on Zoom
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106
Kids in the Kitchen
Dates and locations vary September-June – check calendar
This hands-on program will teach youth ages 8-14 the important life skill of cooking and the benefits of healthy eating. Participants will learn how to make quick and easy healthy snacks and meals that can be made at home, such as pretzels, quesadillas, smoothies and pancakes from scratch. Contact Travis Dukelow to register. 705-432-3322, ext. 104
Life is Like a Box of Chocolates
3rd Friday of every month 2:00pm
Virtual on Zoom
Did you know that singing reduces stress levels, stimulates immune system, improves lung function, improves mood, increases pain tolerance, and develops a sense of belonging and connection? Sing along with Alan Ely at his monthly virtual concerts. Contact Loretta Fernandes-Heaslip to register 705-432-3322, ext. 106.
Line Dancing
Mondays 10:00am-12:00noon
Cannington Legion
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues, Funky, Latin, Irish, to Swing and much more. You don’t need a partner but you can bring a friend(s) and have a lot of fun. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106
Mindful Yoga
Wednesdays 9:00am-10:00am
Virtual on Zoom
This class is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 105
Pole Walking
Thursdays 9:30am Beginning September 21, 2023
MacLeod Park, Cannington
Join our outdoor community walking program this spring and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start your immune system, maintain a heathy weight, and more! A limited supply of Activator Poles will be available for use. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106
Tai Chi Practice Sessions
Tuesdays 1:30-2:30pm
St. Paul’s Anglican Church, Beaverton
Join these community-led Tai Chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta Fernandes-Heaslip for more information. 705-432-3322, ext. 106
Yoga with Melissa
Mondays 10:00-11:00am
Manilla Community Hall
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a unique approach to yoga, specifically tailored for individuals seeking a gentle and accessible practice. Participants can choose whether they want to practice from a mat, in a chair, or a mix of both. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106
Yoga with Michelle
Wednesdays 1:00-2:00pm
St. Paul’s Anglican Church, Beaverton
Yoga combines physical exercise, mental meditation and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose). Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106