Community Wellness Programs
The following is a list of Community Exercise and Wellness Programs offered by Brock Community Health Centre. Please check our monthly calendar to confirm dates.
Chair Yoga
Mondays and Wednesdays 9:00-10:00am
Virtual on Zoom
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer Josephson to register. 705-432-3322, ext. 105
Gentle Fit
Tuesdays 9:30-10:30
Virtual on Zoom
Thursdays 9:30-10:30am 11am-noon
In person – Cannington Baptist Church
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer Josephson to register. 705-432-3322, ext. 105
Guided Meditation
Fridays 10:00-11:00am
Virtual on Zoom
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact Loretta Fernandes-Heaslip to register. 705-432-3322, ext. 106.
Kids in the Kitchen
Dates and locations vary – check calendar
This hands-on program will teach youth ages 8-14 the important life skill of cooking and the benefits of healthy eating. Participants will learn how to make quick and easy healthy snacks and meals that can be made at home, such as pretzels, quesadillas, smoothies and pancakes from scratch, that can be made at home while having fun. Contact Travis Dukelow to register. 705-432-3322, ext. 104
Line Dancing
Mondays and Wednesdays 10:00am-12:00noon
Virtual on Zoom
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues, Funky, Latin, Irish, to Swing and much more. You don’t need a partner but you can bring a friend(s) and have a lot of fun. Contact Loretta Fernandes-Heaslip to register 705-432-3322, ext. 106.
Mindfulness Practice
Thursdays 2:00-3:00pm
Virtual on Zoom
Mindfulness is the ability to hold your awareness in the present moment. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions. Join this instructor-led class to practice present moment awareness through breath work, body scan, gentle movement and seated meditations. Contact Loretta Fernandes-Heaslip to register 705-432-3322, ext. 106.
Pole Walking
Thursdays 8:30am October 6 – 27
Beaverton Fair Grounds
Thursdays 8:30am November 10 – December 1
Sunderland Fair Grounds
Join our outdoor community walking program this fall and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start your immune system, maintain a heathy weight, and more! A limited supply of Activator Poles will be available for use. Contact Loretta Fernandes-Heaslip to register 705-432-3322, ext. 106
Tai Chi Practice Session
Tuesdays 1:30-2:30pm
St. Paul’s Anglican Church, Beaverton
Join these community-led Tai Chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome.
Life is Like a Box of Chocolates
3rd Friday of every month 2:00pm
Virtual on Zoom
Did you know that singing reduces stress levels, stimulates immune system, improves lung function, improves mood, increases pain tolerance, and develops a sense of belonging and connection? Sing along with Alan Ely at his monthly virtual concerts.