hand holding an apple with other fruits and vegetables in the background

Nutrition

Nutrition education is available for all residents of Brock Township and surrounding areas through our Registered Dietitian.  All Brock CHC services are free.

A Registered Dietitian may be able to help you with:

  • Weight loss or weight gain
  • Advice on food, nutrition, healthy eating choices and being more active
  • Planning nutritious meals and snacks for your busy lifestyle
  • Eating well on a budget
  • Managing or preventing chronic conditions like obesity, type 2 diabetes, heart disease, high blood pressure, osteoporosis and certain cancers
  • Getting the right amount of calcium, iron, vitamin D , folate and other vitamins and minerals

Additional benefits of a Registered Dietitian:

  • Assess your current eating habits and provide recommendations towards better health
  • Work with you to create personal nutrition goals for your overall health and vitality
  • Help monitor your progress and adjust goals as your life and needs change
  • Discuss any issues or concerns you may have related to food and nutrition
  • Provide you with ongoing support to manage any nutrition-related conditions
  • Plan and deliver group nutrition education programs

Location / Hours of Operation

Cannington

64 Cameron Street E.
Cannington, Ontario L0E 1E0

Telephone: 705-432-3322, #1
Fax: 705-432-3389

Hours: Monday to Wednesday:  8:30 a.m. – 4:30 p.m.