Aesthetic background

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Event Series Gentle Fit Sunderland

Gentle Fit Beaverton

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Introduction to Tai Chi

Introduction to Tai Chi

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Tai chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of other health benefits.  Join us for this

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Event Series Gentle Fit Sunderland

Gentle Fit Beaverton

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Introduction to Tai Chi

Introduction to Tai Chi

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Tai chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of other health benefits.  Join us for this

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Event Series Gentle Fit Sunderland

Gentle Fit Beaverton

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Introduction to Tai Chi

Introduction to Tai Chi

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Tai chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of other health benefits.  Join us for this

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Event Series Gentle Fit Sunderland

Gentle Fit Beaverton

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels