Indoor Walking
Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, OntarioWalk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Join us for a nutritious monthly luncheon and education series in your new Community Health Centre! Learn about programs and services available in your community. Space is limited. Registration required. Call Loretta at 705.432.3322 ext 106 or email [email protected].
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or [email protected].
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at