Aesthetic background

Events

Guided Meditation

Virtual via Zoom

Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.

Event Series Metal Art for Kids

Pottery for Kids

The Nourish and Develop Foundation 16 York Street, Cannington, Ontario

Youth (ages 8+) will create a small pottery piece.  After the project is complete, the instructor will take the pieces home to fire them.  Projects will be dropped off or picked up at a later date once completed.

Event Series Metal Art for Kids

Pottery for Kids

The Nourish and Develop Foundation 16 York Street, Cannington, Ontario

Youth (ages 8+) will create a small pottery piece.  After the project is complete, the instructor will take the pieces home to fire them.  Projects will be dropped off or picked up at a later date once completed.

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Yoga with Melissa

Manilla Community Hall 16990 Simcoe Street, Manilla, Ontario

Cultivate body awareness and foster a deep connection with yourself.  Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality.  Whether you are a beginner or have previous experience, these classes will offer a

Line Dancing

Cannington Legion 72 Peace Street, Cannington, Ontario

This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter.  Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Gentle Fit

Virtual via Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at

Drumming for Health

St. Paul's Anglican Church 383 Osborne Street, Beaverton, Ontario

Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together.  No experience necessary.

Tai Chi Practice Sessions

St. Paul's Anglican Church 383 Osborne Street, Beaverton, Ontario

Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome.  Contact Loretta to register.

Event Series Introduction to Tai Chi

Introduction to Tai Chi

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Tai chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of other health benefits.  Join us for this

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.