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Events

Mindful Yoga (Virtual)

This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Event Series Gentle Fit Sunderland

Gentle Fit Sunderland

Sunderland Legion 104 River Street, Sunderland, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Gentle Fit Sunderland

Gentle Fit Cannington

Cannington Baptist Church

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Gentle Fit Sunderland

Gentle Fit Beaverton

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Guided Meditation

Virtual via Zoom

Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Yoga with Melissa

Manilla Community Hall 16990 Simcoe Street, Manilla, Ontario

Cultivate body awareness and foster a deep connection with yourself.  Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality.  Whether you are a beginner or have previous experience, these classes will offer a

Line Dancing

Cannington Legion 72 Peace Street, Cannington, Ontario

This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter.  Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.