Mindful Yoga (Virtual)
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.
This hands-on program will not only teach youth how to assemble fragmented parts into a complete robot, but will also help them to learn engineering and machinery, stimulate imagination and improve logical thinking! Space is limited. To register, please call
Join local artist Lori-Anne Crittenden from "A Simpler Time" to enjoy making art outdoors at our local parks. All art materials will be supplied. Space is limited. To register, please contact Travis at 705.432.3322, ext. 104 or [email protected].
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary.
This hands-on program will not only teach youth how to assemble fragmented parts into a complete robot, but will also help them to learn engineering and machinery, stimulate imagination and improve logical thinking! Space is limited. To register, please call
Qi means “energy” and Gong means “to work with”. Qigong is working with the body's energy. We will explore the causes of energy blockages in the body by warming up the body and doing some active exercises. This practice can
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,
This hands-on program will not only teach youth how to assemble fragmented parts into a complete robot, but will also help them to learn engineering and machinery, stimulate imagination and improve logical thinking! Space is limited. To register, please call
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Youth ages 7 to 14 are invited to participate in fun games and activities throughout the summer, coordinated by Brock Community Health Centre’s Community Wellness Coordinator. To register, please contact Emma Bradimore at 705.432.3322 ext. 104 or [email protected].
This hands-on program will not only teach youth how to assemble fragmented parts into a complete robot, but will also help them to learn engineering and machinery, stimulate imagination and improve logical thinking! Space is limited. To register, please call
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.