Aesthetic background

Events

Kids in the Kitchen – Manilla

Manilla Community Hall 16990 Simcoe Street, Manilla, Ontario

This free, hands-on, after-school program will teach kids (ages 8-14) the important life skill of cooking and the benefits of healthy eating. Participants will learn how to make healthy snacks and meals such as pretzels, smoothies and shepherd’s pie that

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Gentle Fit

Virtual via Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at

Drumming for Health

St. Paul's Anglican Church 383 Osborne Street, Beaverton, Ontario

Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together.  No experience necessary.

Tai Chi Practice Sessions

St. Paul's Anglican Church 383 Osborne Street, Beaverton, Ontario

Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome.  Contact Loretta to register.

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Mindful Yoga (Virtual)

This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, Ontario

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Event Series Gentle Fit Sunderland

Gentle Fit Sunderland

Sunderland Legion 104 River Street, Sunderland, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Gentle Fit Sunderland

Gentle Fit Cannington

Cannington Baptist Church

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at

Event Series Gentle Fit Sunderland

Gentle Fit Beaverton

Gillespie Gardens 75 Nine Mile Road, Beaverton, Ontario

This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development.  Classes will aid in the prevention of future injury, including those that may be the results of  falls.  Exercises progress at