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Event Series Event Series: Yoga with Michelle

Yoga with Michelle

January 31 @ 1:00 pm - 2:00 pm

Woman sitting in yoga pose meditating

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register, contact Loretta at 705.432.3322, ext. 106 or [email protected].

Details

Date:
January 31
Time:
1:00 pm - 2:00 pm
Series:

Venue

Gillespie Gardens
75 Nine Mile Road
Beaverton, Ontario L0K 1A0 Canada
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