A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
A calm and grounding Yin Yoga class appropriate for all levels. Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation. Props may be used to support comfort, ease, and individual needs
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
A calm and grounding Yin Yoga class appropriate for all levels. Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation. Props may be used to support comfort, ease, and individual needs
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and
A calm and grounding Yin Yoga class appropriate for all levels. Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation. Props may be used to support comfort, ease, and individual needs
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am - noon at
This recreation program runs for eight consecutive weeks and is facilitated by the Alzheimer Society of Durham Region. Minds in Motion incorporates 45-60 minutes of low-impact physical exercise and 45-60 minutes of fun social recreation activities for individuals living with
