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Gentle Yin Yoga

Gentle Yin Yoga

Brock CHC 39 Cameron Street West, Cannington, ON

A calm and grounding Yin Yoga class appropriate for all levels.  Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation.  Props may be used to support comfort, ease, and individual needs

Chair Yoga

Brock CHC 39 Cameron Street West, Cannington, ON

A supportive chair-based yoga class with a creative and open-minded approach.  Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations.  Suitable for all bodies and