Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a unique approach to yoga, specifically tailored for individuals seeking a gentle and accessible practice. Participants can choose whether they want to practice from a mat, in a chair, or a mix of both. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or [email protected].