Indoor Walking
Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton, OntarioWalk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.
Cultivate body awareness and foster a deep connection with yourself. Through gentle movements and stretches, participants will engage their muscles mindfully, promoting strength, flexibility and vitality. Whether you are a beginner or have previous experience, these classes will offer a
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom,