Calendar of Activities / Events
Click here to see what’s happening in May 2022.
For a description of community programs, see our Community Exercise and Wellness Programs page.
Events in January 2022
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Line Dancing - Virtual
Line Dancing - Virtual
N/A
January 3, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Chair Yoga - VirtualChair Yoga - Virtual
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January 3, 2022A gentle form of yoga that can help reduce tension and improve mindfulness and positive movement.
Mondays and Wednesdays at 9:00 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca.
Moving and Grooving - VirtualMoving and Grooving - Virtual
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January 3, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
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Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
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January 4, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Tai Chi - VirtualTai Chi - Virtual
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January 4, 2022Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arms and leg movements. All are welcome.
Tuesdays at 1:30 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
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Line Dancing - Virtual
Line Dancing - Virtual
–
January 5, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 5, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
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Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 6, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Qigong - VirtualQigong - Virtual
–
January 6, 2022Explore the benefits of Tai Chi Qigong Shibashi Set One. This easy, all-accessible practice complements yoga and meditation, lifts our energy, improves balance, lowers stress and reconnects the mind, body and spirit.
Thursdays at 2:00 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Kids in the Kitchen - VirtualKids in the Kitchen - Virtual
–
January 6, 2022Tune in live to watch an engaging cooking demonstration with Travis Dukelow, Youth and Community Health Worker. All youth ages 8-14 are invited to watch by themselves or with a parent/guardian. (Younger youth are welcome but with parental supervision.) Program runs monthly for 4 weeks.
Thursdays at 6:00 pm
Currently running on ZoomTo register, email tdukelow@brockchc.ca
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Guided Meditation - Virtual
Guided Meditation - Virtual
–
January 7, 2022Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness.
Fridays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
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Line Dancing - Virtual
Line Dancing - Virtual
N/A
January 10, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Chair Yoga - VirtualChair Yoga - Virtual
–
January 10, 2022A gentle form of yoga that can help reduce tension and improve mindfulness and positive movement.
Mondays and Wednesdays at 9:00 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca.
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 10, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
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Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 11, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Tai Chi - VirtualTai Chi - Virtual
–
January 11, 2022Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arms and leg movements. All are welcome.
Tuesdays at 1:30 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
-
Line Dancing - Virtual
Line Dancing - Virtual
–
January 12, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 12, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
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Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 13, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Mindfulness - VirtualMindfulness - Virtual
–
January 13, 2022Mindfulness is the ability to hold your awareness in the present moment. Many of us navigate through our day on autopilot – lost in thought(s), and sometimes not paying attention to what we are doing. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions.
In this class, we will be practicing present moment awareness through breath work, body scan, gentle movement and seated meditations.
Thursdays from 2-3pm
Register with Loretta by email: lfheaslip@brockchc.ca or by phone: 705-432-3322 ext 106.
Qigong - VirtualQigong - Virtual
–
January 13, 2022Explore the benefits of Tai Chi Qigong Shibashi Set One. This easy, all-accessible practice complements yoga and meditation, lifts our energy, improves balance, lowers stress and reconnects the mind, body and spirit.
Thursdays at 2:00 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Kids in the Kitchen - VirtualKids in the Kitchen - Virtual
–
January 13, 2022Tune in live to watch an engaging cooking demonstration with Travis Dukelow, Youth and Community Health Worker. All youth ages 8-14 are invited to watch by themselves or with a parent/guardian. (Younger youth are welcome but with parental supervision.) Program runs monthly for 4 weeks.
Thursdays at 6:00 pm
Currently running on ZoomTo register, email tdukelow@brockchc.ca
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Guided Meditation - Virtual
Guided Meditation - Virtual
–
January 14, 2022Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness.
Fridays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
-
Line Dancing - Virtual
Line Dancing - Virtual
N/A
January 17, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Chair Yoga - VirtualChair Yoga - Virtual
–
January 17, 2022A gentle form of yoga that can help reduce tension and improve mindfulness and positive movement.
Mondays and Wednesdays at 9:00 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca.
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 17, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
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Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 18, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Tai Chi - VirtualTai Chi - Virtual
–
January 18, 2022Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arms and leg movements. All are welcome.
Tuesdays at 1:30 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
-
Line Dancing - Virtual
Line Dancing - Virtual
–
January 19, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 19, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
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Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 20, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Mindfulness - VirtualMindfulness - Virtual
–
January 20, 2022Mindfulness is the ability to hold your awareness in the present moment. Many of us navigate through our day on autopilot – lost in thought(s), and sometimes not paying attention to what we are doing. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions.
In this class, we will be practicing present moment awareness through breath work, body scan, gentle movement and seated meditations.
Thursdays from 2-3pm
Register with Loretta by email: lfheaslip@brockchc.ca or by phone: 705-432-3322 ext 106.
Qigong - VirtualQigong - Virtual
–
January 20, 2022Explore the benefits of Tai Chi Qigong Shibashi Set One. This easy, all-accessible practice complements yoga and meditation, lifts our energy, improves balance, lowers stress and reconnects the mind, body and spirit.
Thursdays at 2:00 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Kids in the Kitchen - VirtualKids in the Kitchen - Virtual
–
January 20, 2022Tune in live to watch an engaging cooking demonstration with Travis Dukelow, Youth and Community Health Worker. All youth ages 8-14 are invited to watch by themselves or with a parent/guardian. (Younger youth are welcome but with parental supervision.) Program runs monthly for 4 weeks.
Thursdays at 6:00 pm
Currently running on ZoomTo register, email tdukelow@brockchc.ca
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Guided Meditation - Virtual
Guided Meditation - Virtual
–
January 21, 2022Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness.
Fridays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
-
Line Dancing - Virtual
Line Dancing - Virtual
N/A
January 24, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Chair Yoga - VirtualChair Yoga - Virtual
–
January 24, 2022A gentle form of yoga that can help reduce tension and improve mindfulness and positive movement.
Mondays and Wednesdays at 9:00 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca.
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 24, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
-
Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 25, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Tai Chi - VirtualTai Chi - Virtual
–
January 25, 2022Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arms and leg movements. All are welcome.
Tuesdays at 1:30 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
-
Line Dancing - Virtual
Line Dancing - Virtual
–
January 26, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 26, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca
-
Seniors Gentle Fit - Virtual
Seniors Gentle Fit - Virtual
–
January 27, 2022Low impact gentle fit classes created as part of the Falls Prevention programming.
Tuesdays and Thursdays at 9:30 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca
Mindfulness - VirtualMindfulness - Virtual
–
January 27, 2022Mindfulness is the ability to hold your awareness in the present moment. Many of us navigate through our day on autopilot – lost in thought(s), and sometimes not paying attention to what we are doing. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions.
In this class, we will be practicing present moment awareness through breath work, body scan, gentle movement and seated meditations.
Thursdays from 2-3pm
Register with Loretta by email: lfheaslip@brockchc.ca or by phone: 705-432-3322 ext 106.
Qigong - VirtualQigong - Virtual
–
January 27, 2022Explore the benefits of Tai Chi Qigong Shibashi Set One. This easy, all-accessible practice complements yoga and meditation, lifts our energy, improves balance, lowers stress and reconnects the mind, body and spirit.
Thursdays at 2:00 pm
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Kids in the Kitchen - VirtualKids in the Kitchen - Virtual
–
January 27, 2022Tune in live to watch an engaging cooking demonstration with Travis Dukelow, Youth and Community Health Worker. All youth ages 8-14 are invited to watch by themselves or with a parent/guardian. (Younger youth are welcome but with parental supervision.) Program runs monthly for 4 weeks.
Thursdays at 6:00 pm
Currently running on ZoomTo register, email tdukelow@brockchc.ca
-
Guided Meditation - Virtual
Guided Meditation - Virtual
–
January 28, 2022Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness.
Fridays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
-
Line Dancing - Virtual
Line Dancing - Virtual
N/A
January 31, 2022This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country -- dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.
Mondays and Wednesdays at 10:00 am
Currently running on ZoomTo register, email lfheaslip@brockchc.ca
Chair Yoga - VirtualChair Yoga - Virtual
–
January 31, 2022A gentle form of yoga that can help reduce tension and improve mindfulness and positive movement.
Mondays and Wednesdays at 9:00 am
Currently running on ZoomTo register, email jjosephson@brockchc.ca.
Moving and Grooving - VirtualMoving and Grooving - Virtual
–
January 31, 2022Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio-based workout. Choreographed to popular music of the 60's and 70's, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experiences is needed.
Mondays at 2:00 pm and Wednesdays at 1:00 pm
Currently running on ZoomTo register, email jjosephson@brockchc.ca