Chair Yoga
Chair Yoga
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join our outdoor community walking program this spring and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
Join our outdoor community walking program this spring and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join our outdoor community walking program this spring and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
Join our outdoor community walking program this spring and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Join our outdoor community walking program this spring and take advantage of the many health benefits of walking: improve your mood, boost your energy, manage your blood sugars, alleviate joint pain, improve your quality and length of sleep, kick start
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience is necessary. All are welcome. Contact