Calendar of Activities / Events
Please note that ALL community programs and activities are suspended, due to the COVID-19 pandemic.
For a description of community programs, see our Community Exercise and Wellness Programs page.
Community Based Strength and Balance Exercise - High Intensity
December 13, 2019 –
Tuesdays and Fridays
Cannington Baptist Church
11:15 am - 12:15 pm
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the result of falls. Exercises progress at the pace of the participants and at the discretion of the instructor. All classes are free.