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Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Guided Meditation

Virtual via Zoom

Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.