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Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Mindful Yoga (Virtual)

This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.

Event Series Yoga with Michelle

Yoga with Michelle

Gillespie Gardens 75 Nine Mile Road, Beaverton

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels