Aesthetic background

Events

Indoor Walking

Fisher's Your Independent Grocer 30 Beaver Avenue, Beaverton

Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better, sleep better and have more energy.

Gentle Fit

Virtual via Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at

Drumming for Health

St. Paul's Anglican Church 383 Osborne Street, Beaverton

Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together.  No experience necessary.

Tai Chi Practice Sessions

St. Paul's Anglican Church 383 Osborne Street, Beaverton

Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome.  Contact Loretta to register.

Event Series Introduction to Tai Chi

Introduction to Tai Chi

Gillespie Gardens 75 Nine Mile Road, Beaverton

Tai chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of other health benefits.  Join us for this