Aesthetic background


Mindful Yoga (Virtual)

This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better.

Event Series Yoga with Michelle

Yoga with Michelle

St. Paul's Anglican Church 383 Osborne Street, Beaverton

Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels