This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary.
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. Contact Loretta to register.