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X-WR-CALDESC:Events for Brock Community Health Centre
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DTSTART;TZID=UTC:20290821T090000
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CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010476-1881997200-1882000800@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-08-21/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290824T100000
DTEND;TZID=America/Toronto:20290824T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010486-1882260000-1882263600@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-08-24/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290828T090000
DTEND;TZID=UTC:20290828T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010492-1882602000-1882605600@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-08-28/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290831T100000
DTEND;TZID=America/Toronto:20290831T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010502-1882864800-1882868400@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-08-31/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290904T090000
DTEND;TZID=UTC:20290904T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010508-1883206800-1883210400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-09-04/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290907T100000
DTEND;TZID=America/Toronto:20290907T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010518-1883469600-1883473200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-09-07/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290911T090000
DTEND;TZID=UTC:20290911T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010524-1883811600-1883815200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-09-11/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290914T100000
DTEND;TZID=America/Toronto:20290914T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010534-1884074400-1884078000@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-09-14/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290918T090000
DTEND;TZID=UTC:20290918T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010540-1884416400-1884420000@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-09-18/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290921T100000
DTEND;TZID=America/Toronto:20290921T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010550-1884679200-1884682800@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-09-21/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290925T090000
DTEND;TZID=UTC:20290925T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010556-1885021200-1885024800@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-09-25/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290928T100000
DTEND;TZID=America/Toronto:20290928T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010566-1885284000-1885287600@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-09-28/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291002T090000
DTEND;TZID=UTC:20291002T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010571-1885626000-1885629600@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-10-02/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291005T100000
DTEND;TZID=America/Toronto:20291005T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010582-1885888800-1885892400@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-10-05/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291009T090000
DTEND;TZID=UTC:20291009T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010587-1886230800-1886234400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-10-09/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291012T100000
DTEND;TZID=America/Toronto:20291012T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010598-1886493600-1886497200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-10-12/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291016T090000
DTEND;TZID=UTC:20291016T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010603-1886835600-1886839200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-10-16/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291019T100000
DTEND;TZID=America/Toronto:20291019T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010614-1887098400-1887102000@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-10-19/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291023T090000
DTEND;TZID=UTC:20291023T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010619-1887440400-1887444000@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-10-23/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291026T100000
DTEND;TZID=America/Toronto:20291026T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010630-1887703200-1887706800@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-10-26/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291030T090000
DTEND;TZID=UTC:20291030T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010638-1888045200-1888048800@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-10-30/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291102T100000
DTEND;TZID=America/Toronto:20291102T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010649-1888308000-1888311600@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-11-02/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291106T090000
DTEND;TZID=UTC:20291106T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010655-1888650000-1888653600@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-11-06/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291109T100000
DTEND;TZID=America/Toronto:20291109T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010665-1888912800-1888916400@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-11-09/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291113T090000
DTEND;TZID=UTC:20291113T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010671-1889254800-1889258400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-11-13/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291116T100000
DTEND;TZID=America/Toronto:20291116T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010681-1889517600-1889521200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-11-16/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291120T090000
DTEND;TZID=UTC:20291120T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010687-1889859600-1889863200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-11-20/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291123T100000
DTEND;TZID=America/Toronto:20291123T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010697-1890122400-1890126000@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-11-23/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20291127T090000
DTEND;TZID=UTC:20291127T100000
DTSTAMP:20260531T020545
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10010703-1890464400-1890468000@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2029-11-27/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20291130T100000
DTEND;TZID=America/Toronto:20291130T110000
DTSTAMP:20260531T020545
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10010713-1890727200-1890730800@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2029-11-30/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
END:VCALENDAR