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X-WR-CALDESC:Events for Brock Community Health Centre
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DTSTART;TZID=UTC:20280627T090000
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CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007274-1845709200-1845712800@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-06-27/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280630T100000
DTEND;TZID=America/Toronto:20280630T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10004860-1845972000-1845975600@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-06-30/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280704T090000
DTEND;TZID=UTC:20280704T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007275-1846314000-1846317600@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-07-04/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280707T100000
DTEND;TZID=America/Toronto:20280707T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10005498-1846576800-1846580400@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-07-07/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280711T090000
DTEND;TZID=UTC:20280711T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007276-1846918800-1846922400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-07-11/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280714T100000
DTEND;TZID=America/Toronto:20280714T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10005510-1847181600-1847185200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-07-14/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280718T090000
DTEND;TZID=UTC:20280718T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007277-1847523600-1847527200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-07-18/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280721T100000
DTEND;TZID=America/Toronto:20280721T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10005783-1847786400-1847790000@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-07-21/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280725T090000
DTEND;TZID=UTC:20280725T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007278-1848128400-1848132000@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-07-25/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280728T100000
DTEND;TZID=America/Toronto:20280728T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10005787-1848391200-1848394800@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-07-28/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280801T090000
DTEND;TZID=UTC:20280801T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007279-1848733200-1848736800@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-08-01/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280804T100000
DTEND;TZID=America/Toronto:20280804T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10005795-1848996000-1848999600@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-08-04/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280808T090000
DTEND;TZID=UTC:20280808T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007280-1849338000-1849341600@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-08-08/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280811T100000
DTEND;TZID=America/Toronto:20280811T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10005812-1849600800-1849604400@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-08-11/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280815T090000
DTEND;TZID=UTC:20280815T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007281-1849942800-1849946400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-08-15/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280818T100000
DTEND;TZID=America/Toronto:20280818T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006081-1850205600-1850209200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-08-18/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280822T090000
DTEND;TZID=UTC:20280822T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007282-1850547600-1850551200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-08-22/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280825T100000
DTEND;TZID=America/Toronto:20280825T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006863-1850810400-1850814000@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-08-25/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280829T090000
DTEND;TZID=UTC:20280829T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007283-1851152400-1851156000@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-08-29/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280901T100000
DTEND;TZID=America/Toronto:20280901T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006868-1851415200-1851418800@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-09-01/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280905T090000
DTEND;TZID=UTC:20280905T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007284-1851757200-1851760800@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-09-05/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280908T100000
DTEND;TZID=America/Toronto:20280908T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006877-1852020000-1852023600@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-09-08/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280912T090000
DTEND;TZID=UTC:20280912T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007285-1852362000-1852365600@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-09-12/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280915T100000
DTEND;TZID=America/Toronto:20280915T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006882-1852624800-1852628400@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-09-15/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280919T090000
DTEND;TZID=UTC:20280919T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007286-1852966800-1852970400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-09-19/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280922T100000
DTEND;TZID=America/Toronto:20280922T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006887-1853229600-1853233200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-09-22/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280926T090000
DTEND;TZID=UTC:20280926T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007287-1853571600-1853575200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-09-26/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280929T100000
DTEND;TZID=America/Toronto:20280929T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006892-1853834400-1853838000@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-09-29/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20281003T090000
DTEND;TZID=UTC:20281003T100000
DTSTAMP:20260420T121924
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10007288-1854176400-1854180000@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2028-10-03/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20281006T100000
DTEND;TZID=America/Toronto:20281006T110000
DTSTAMP:20260420T121924
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10006949-1854439200-1854442800@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2028-10-06/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
END:VCALENDAR