Brock Community Health Centre

Gentle Fit Sunderland
2028-06-22 09:30 - 22:30, 2028-06-29 09:30 - 22:30, 2028-07-06 09:30 - 22:30, 2028-07-13 09:30 - 22:30, 2028-07-20 09:30 - 22:30, 2028-07-27 09:30 - 22:30, 2028-08-03 09:30 - 22:30, 2028-08-10 09:30 - 22:30 (America/Toronto) and 22 more dates | Sunderland Legion, 104 River Street, Sunderland, Ontario, L0C 1H0, Canada
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at the pace of the participants and at the discretion of the instructor. To register, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322, ext. 105.
