Brock Community Health Centre

Tai Chi Practice Sessions
2030-03-26 13:30 - 14:30, 2030-04-02 13:30 - 14:30, 2030-04-09 13:30 - 14:30, 2030-04-16 13:30 - 14:30, 2030-04-23 13:30 - 14:30, 2030-04-30 13:30 - 14:30, 2030-05-07 13:30 - 14:30, 2030-05-14 13:30 - 14:30 (America/Toronto) and 2 more dates | Gillespie Gardens, 75 Nine Mile Road, Beaverton, Ontario, L0K 1A0, Canada
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.

Yoga with Michelle
2030-03-27 13:00 - 14:00, 2030-04-03 13:00 - 14:00, 2030-04-10 13:00 - 14:00, 2030-04-17 13:00 - 14:00, 2030-04-24 13:00 - 14:00, 2030-05-01 13:00 - 14:00, 2030-05-08 13:00 - 14:00, 2030-05-15 13:00 - 14:00 and 2 more dates
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose). To register, contact Loretta at 705.432.3322, ext. 106 or lfheaslip@brockchc.ca.

Gentle Fit Beaverton
2030-03-28 13:00 - 14:00, 2030-04-04 13:00 - 14:00, 2030-04-11 13:00 - 14:00, 2030-04-18 13:00 - 14:00, 2030-04-25 13:00 - 14:00, 2030-05-02 13:00 - 14:00, 2030-05-09 13:00 - 14:00, 2030-05-16 13:00 - 14:00 and 2 more dates
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at the pace of the participants and at the discretion of the instructor. To register, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322, ext. 105.
