BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Brock Community Health Centre - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Brock Community Health Centre
X-ORIGINAL-URL:https://www.brockchc.ca
X-WR-CALDESC:Events for Brock Community Health Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20300310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20301103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290130T133000
DTEND;TZID=America/Toronto:20290130T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010024-1864474200-1864477800@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-01-30/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290131T130000
DTEND;TZID=America/Toronto:20290131T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010031-1864558800-1864562400@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-01-31/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290201T130000
DTEND;TZID=America/Toronto:20290201T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010002-1864645200-1864648800@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-02-01/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290206T133000
DTEND;TZID=America/Toronto:20290206T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010025-1865079000-1865082600@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-02-06/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290207T130000
DTEND;TZID=America/Toronto:20290207T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010032-1865163600-1865167200@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-02-07/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290208T130000
DTEND;TZID=America/Toronto:20290208T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010003-1865250000-1865253600@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-02-08/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290213T133000
DTEND;TZID=America/Toronto:20290213T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010026-1865683800-1865687400@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-02-13/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290214T130000
DTEND;TZID=America/Toronto:20290214T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010033-1865768400-1865772000@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-02-14/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290215T130000
DTEND;TZID=America/Toronto:20290215T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010035-1865854800-1865858400@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-02-15/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290220T133000
DTEND;TZID=America/Toronto:20290220T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010047-1866288600-1866292200@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-02-20/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290221T130000
DTEND;TZID=America/Toronto:20290221T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010049-1866373200-1866376800@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-02-21/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290222T130000
DTEND;TZID=America/Toronto:20290222T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010051-1866459600-1866463200@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-02-22/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290227T133000
DTEND;TZID=America/Toronto:20290227T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010065-1866893400-1866897000@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-02-27/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290228T130000
DTEND;TZID=America/Toronto:20290228T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010067-1866978000-1866981600@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-02-28/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290301T130000
DTEND;TZID=America/Toronto:20290301T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010077-1867064400-1867068000@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-03-01/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290306T133000
DTEND;TZID=America/Toronto:20290306T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010093-1867498200-1867501800@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-03-06/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290307T130000
DTEND;TZID=America/Toronto:20290307T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010096-1867582800-1867586400@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-03-07/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290308T130000
DTEND;TZID=America/Toronto:20290308T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010099-1867669200-1867672800@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-03-08/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290313T133000
DTEND;TZID=America/Toronto:20290313T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010109-1868103000-1868106600@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-03-13/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290314T130000
DTEND;TZID=America/Toronto:20290314T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010112-1868187600-1868191200@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-03-14/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290315T130000
DTEND;TZID=America/Toronto:20290315T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010115-1868274000-1868277600@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-03-15/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290320T133000
DTEND;TZID=America/Toronto:20290320T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010125-1868707800-1868711400@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-03-20/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290321T130000
DTEND;TZID=America/Toronto:20290321T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010128-1868792400-1868796000@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-03-21/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290322T130000
DTEND;TZID=America/Toronto:20290322T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010131-1868878800-1868882400@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-03-22/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290327T133000
DTEND;TZID=America/Toronto:20290327T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010141-1869312600-1869316200@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-03-27/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290328T130000
DTEND;TZID=America/Toronto:20290328T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010144-1869397200-1869400800@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-03-28/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290329T130000
DTEND;TZID=America/Toronto:20290329T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010147-1869483600-1869487200@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-03-29/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290403T133000
DTEND;TZID=America/Toronto:20290403T143000
DTSTAMP:20260526T053021
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10010159-1869917400-1869921000@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2029-04-03/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290404T130000
DTEND;TZID=America/Toronto:20290404T140000
DTSTAMP:20260526T053021
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10010162-1870002000-1870005600@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2029-04-04/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290405T130000
DTEND;TZID=America/Toronto:20290405T140000
DTSTAMP:20260526T053021
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10010164-1870088400-1870092000@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2029-04-05/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
END:VCALENDAR