New Year … New You!

The start of a new year is often a great time to make a commitment to a healthier you.  Did you make a new year’s resolution to eat healthier?  You may benefit from speaking with our Registered Dietitian about healthy eating choices, planning nutritious meals and snacks for a busy lifestyle, eating well on a budget, managing chronic conditions and getting the right amount of vitamins and minerals.  Call 705.432.3388 to make an appointment.  Perhaps your new year’s resolution was to become more active!  Brock Community Health Centre offers plenty of community exercise and wellness programs that can help.  Check out our Program/Activity Calendar to see what’s available.  Taking the first step to a healthier you may be easier than you think!