Tai Chi Practice Sessions (Community-Led)

Tai Chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of health benefits.  Join us for these free ongoing community-led practice sessions on Tuesdays and Fridays from 1:30 - 3:00 pm at St. Paul's Anglican Church, Beaverton.  No experience necessary.  For more information or to register, please contact Loretta Fernandes-Heaslip at 705-432-3322.