December 13, 2016 –
Tai Chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements. Often described as meditation in motion, tai chi reduces stress and promotes a variety of health benefits. Join us for this 8-week instructional program in Beaverton. (Please call to confirm location). No experience necessary. For more information or to register, please contact Loretta Fernandes-Heaslip at 705-432-3322.