Introduction to Tai Chi (Instructor-Led)

Program runs October 2 - December 4, 2015

Tai Chi is a graceful form of exercise that combines deep breathing and relaxation with slow and gentle movements.  Often described as meditation in motion, tai chi reduces stress and promotes a variety of health benefits.  Join us for this free 10-week introductory program on Fridays from 1:30 - 3:00 pm at the Beaverton Legion.  No experience necessary.  For more information or to register, please contact Loretta Fernandes-Heaslip at 705-432-3322.  Note:  October 9 date will be held at the Beaverton Arena.