Virtual Community Programs
The following community programs are now being offered via Zoom. If you are new to Zoom, please click here to access resource documents that will help you to join a class.
Virtual Chair Yoga Flyer
Chair yoga is a gentle form of yoga that can help reduce tension and improve mindfulness and positive movement. Join instructor Rosland Dean every Monday at 9:00 am. All are welcome. Register by emailing Jennifer at firstname.lastname@example.org.
Country Line Dancing
Virtual Line Dancing Flyer
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country — dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more. Join instructor Janet Martin every Monday and Wednesday at 10:00 am. All are welcome. Register by emailing Jennifer at email@example.com.
Virtual Guided Meditation Flyer
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. Join instructor Susannah Edwards every Friday at 10:00 am. No experience is necessary. All are welcome. Register by emailing Loretta at firstname.lastname@example.org.
Kids in the Kitchen
Virtual Kids in the Kitchen Flyer
Every Thursday at 5:00 pm, tune in live to watch an engaging cooking demonstration with our Kids in the Kitchen Instructor, Travis Dukelow, Youth and Community Health Worker. All youth ages 8-14 are invited to watch by themselves or with a parent/guardian. (Younger youth are welcome but with parental supervision.) Register for a 4-week monthly program by emailing Travis at email@example.com.
Powerful Tools for Caregivers (Central East LHIN Self-Management Program)
Powerful Tools for Caregivers Flyer
Caring for a family member or friend with a chronic condition can be physically, emotionally and financially draining. This online interactive self-care educational program for family caregivers builds the skills caregivers need to care of themselves. This 6-week workshop will be run through the Zoom online platform and all participants are required to have both audio and video capabilities. Wednesday afternoons from 1:30-3:00 pm. February 3 – March 17, 2021. Register by emailing Loretta at firstname.lastname@example.org or calling 1-866-971-5545.
Virtual Qigong Flyer
Explore the benefits of Tai Chi Qigong Shibashi Set One. This easy, all-accessible practice complements yoga and meditation, lifts our energy, improves balance, lowers stress and reconnects the mind, body and spirit. All are welcome. Register by emailing Loretta at email@example.com.
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arms and leg movements. All are welcome. Register by emailing Loretta at firstname.lastname@example.org.
Youth Life Skills
Virtual Youth Life Skills Flyer
Every Wednesday at 5:00 pm, tune in live with Travis Dukelow, Youth and Community Worker, to learn valuable life skills that will increase your independence and confidence. Participants will learn skills such as using various hand tools, meal preparation, how to tie a tie, how to sew a button, using manners, budgeting, how to change a tire, and more! Ages 7-14. Register for a 4-week monthly program by emailing Travis at email@example.com.