Virtual Community Programs

The following community programs are now being offered via Zoom.  If you are new to Zoom, please click here to access resource documents that will help you to join a class.

Chair Yoga

Virtual Chair Yoga Flyer
Chair yoga is a gentle form of yoga that can help reduce tension and improve mindfulness and positive movement.  Join instructor Rosland Dean every Monday at 9:00 am.  All are welcome.  Register by emailing Jennifer at jjosephson@brockchc.ca.

Country Line Dancing

Virtual Line Dancing Flyer
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter.  Music is not limited to Country — dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more.  Join instructor Janet Martin every Monday and Wednesday at 10:00 am.  All are welcome.  Register by emailing Jennifer at jjosephson@brockchc.ca.

Guided Meditation

Virtual Guided Meditation Flyer
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life.  Complement your path to health and wellness.  Join instructor Susannah Edwards every Friday at 10:00 am.  No experience is necessary.  All are welcome.  Register by emailing Loretta at lfheaslip@brockchc.ca.

Kids in the Kitchen

Virtual Kids in the Kitchen Flyer
Every Thursday at 5:00 pm, tune in live to watch an engaging cooking demonstration with our Kids in the Kitchen Instructor, Travis Dukelow, Youth and Community Health Worker.  All youth ages 8-14 are invited to watch by themselves or with a parent/guardian.  (Younger youth are welcome but with parental supervision.)  Register for a 4-week monthly program by emailing Travis at tdukelow@brockchc.ca.

Moving and Grooving

Virtual Moving and Grooving Flyer
Join Karen, certified Zumba and Zumba Gold instructor, for a weekly fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, and no previous dance experience is needed.  Wednesday afternoons at 1:00 pm.  Register by emailing Jennifer at jjosephson@brockchc.ca.

Qigong

Virtual Qigong Flyer
Explore the benefits of Tai Chi Qigong Shibashi Set One. This easy, all-accessible practice complements yoga and meditation, lifts our energy, improves balance, lowers stress and reconnects the mind, body and spirit.  All are welcome.  Register by emailing Loretta at lfheaslip@brockchc.ca.

Seniors Gentle Fit

Virtual Gentle Fit Flyer
Join these low impact gentle fit classes created as part of the Falls Prevention programming.  Tuesdays and Thursdays at 9:30 am.  All are welcome.  Register by emailing Jennifer at jjosephson@brockchc.ca.

Tai Chi

Virtual Tai Chi Flyer
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arms and leg movements.  All are welcome.  Register by emailing Loretta at lfheaslip@brockchc.ca.

Youth Life Skills

Virtual Youth Life Skills Flyer
Every Wednesday at 5:00 pm, tune in live with Travis Dukelow, Youth and Community Worker, to learn valuable life skills that will increase your independence and confidence.  Participants will learn skills such as using various hand tools, meal preparation, how to tie a tie, how to sew a button, using manners, budgeting, how to change a tire, and more!  Ages 7-14.  Register for a 4-week monthly program by emailing Travis at tdukelow@brockchc.ca.