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Event Series Event Series: Mindfulness Practice

Mindfulness Practice

March 9 @ 2:00 pm - 3:00 pm

Woman peaceful inhaling with eyes closed

Mindfulness is the ability to hold your awareness in the present moment. Research has shown that mindful practices can help reduce stress and anxiety for people living with a variety of body and mind conditions. Join this instructor-led class to practice present moment awareness through breath work, body scan, gentle movement and seated meditations. Contact Loretta to register.


March 9
2:00 pm - 3:00 pm