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X-ORIGINAL-URL:https://www.brockchc.ca
X-WR-CALDESC:Events for Brock Community Health Centre
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DTSTART;TZID=America/Toronto:20260327T100000
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DTSTAMP:20260427T110434
CREATED:20250108T155449Z
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UID:10004742-1774605600-1774609200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2026-03-27/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
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DTSTART;TZID=America/Toronto:20260327T080000
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UID:10009176-1774598400-1774602000@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2026-03-27/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
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DTSTART;TZID=America/Toronto:20260326T093000
DTEND;TZID=America/Toronto:20260326T223000
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SUMMARY:Gentle Fit Sunderland
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-sunderland-3/
LOCATION:Sunderland Legion\, 104 River Street\, Sunderland\, Ontario\, L0C 1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
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