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DTSTART;TZID=America/Toronto:20300121T080000
DTEND;TZID=America/Toronto:20300121T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012822-1895212800-1895216400@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-21/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300121T100000
DTEND;TZID=America/Toronto:20300121T110000
DTSTAMP:20260403T171044
CREATED:20260121T143113Z
LAST-MODIFIED:20260121T143701Z
UID:10011209-1895220000-1895223600@www.brockchc.ca
SUMMARY:Chair Yoga
DESCRIPTION:A supportive chair-based yoga class with a creative and open-minded approach.  Using the chair along with simple props\, participants will explore gentle movements\, breath\, and relaxation while staying curious and willing to try new variations.  Suitable for all bodies and abilities.  To register\, contact Jennifer Josephson at 705.432.3322 ext. 105 or jjosephson@brockchc.ca.
URL:https://www.brockchc.ca/calendar/chair-yoga/2030-01-21/
LOCATION:Brock CHC\, 39 Cameron Street West\, Cannington\, ON\, L0E 1E0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2026/01/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300121T100000
DTEND;TZID=America/Toronto:20300121T120000
DTSTAMP:20260403T171044
CREATED:20230721T150130Z
LAST-MODIFIED:20250109T175241Z
UID:10011200-1895220000-1895227200@www.brockchc.ca
SUMMARY:Line Dancing
DESCRIPTION:This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter.  Music is not limited to Country — dance to Top 40\, Hip Hop\, Ballroom\, Blues\, Funk\, Latin\, Irish\, Swing and much more.  You don’t need a partner but you can bring a friend(s) and have a lot of fun.  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/line-dancing/2030-01-21/
LOCATION:Cannington Legion\, 72 Peace Street\, Cannington\, Ontario\, L0E 1E0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/linedancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300121T111500
DTEND;TZID=America/Toronto:20300121T121500
DTSTAMP:20260403T171044
CREATED:20260121T143554Z
LAST-MODIFIED:20260121T143845Z
UID:10012579-1895224500-1895228100@www.brockchc.ca
SUMMARY:Gentle Yin Yoga
DESCRIPTION:A calm and grounding Yin Yoga class appropriate for all levels.  Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation.  Props may be used to support comfort\, ease\, and individual needs through the practice.  To register\, contact Jennifer Josephson at 705.432.3322 ext. 105 or email jjosephson@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yin-yoga/2030-01-21/
LOCATION:Brock CHC\, 39 Cameron Street West\, Cannington\, ON\, L0E 1E0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2026/01/Yin-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300122T080000
DTEND;TZID=America/Toronto:20300122T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012823-1895299200-1895302800@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-22/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300122T090000
DTEND;TZID=UTC:20300122T100000
DTSTAMP:20260403T171044
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10011234-1895302800-1895306400@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2030-01-22/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300122T110000
DTEND;TZID=America/Toronto:20300122T120000
DTSTAMP:20260403T171044
CREATED:20250108T153803Z
LAST-MODIFIED:20250108T153914Z
UID:10011239-1895310000-1895313600@www.brockchc.ca
SUMMARY:Drumming for Health
DESCRIPTION:Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together.  No experience necessary. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/drumming-for-health-2/2030-01-22/
LOCATION:Foster Hewitt Memorial Community Centre\, 176 Main Street\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/08/drumming_iStock-1417424885-1-scaled-e1692626042412.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300122T133000
DTEND;TZID=America/Toronto:20300122T143000
DTSTAMP:20260403T171044
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10011247-1895319000-1895322600@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2030-01-22/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300123T080000
DTEND;TZID=America/Toronto:20300123T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012824-1895385600-1895389200@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-23/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300123T090000
DTEND;TZID=America/Toronto:20300123T100000
DTSTAMP:20260403T171044
CREATED:20250108T153414Z
LAST-MODIFIED:20250108T153414Z
UID:10011218-1895389200-1895392800@www.brockchc.ca
SUMMARY:Mindful Yoga (Virtual)
DESCRIPTION:This is a gentle yoga and meditation practice to help calm the mind\, relax the body\, ease stiffness and discomfort\, improve balance\, strength and flexibility\, and get to know yourself better.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/mindful-yoga-virtual-2/2030-01-23/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300123T130000
DTEND;TZID=America/Toronto:20300123T140000
DTSTAMP:20260403T171044
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10011203-1895403600-1895407200@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2030-01-23/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300124T080000
DTEND;TZID=America/Toronto:20300124T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012825-1895472000-1895475600@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-24/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300124T090000
DTEND;TZID=America/Toronto:20300124T120000
DTSTAMP:20260403T171044
CREATED:20251211T161002Z
LAST-MODIFIED:20251211T161002Z
UID:10012227-1895475600-1895486400@www.brockchc.ca
SUMMARY:The Social - Alzheimer Society of Durham Region
DESCRIPTION:This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement.  Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs.  Thursdays from 9am – noon at Brock Community Health Centre.  $12 per day.  Please call the Alzheimer Society of Durham Region to register or for more information at 1-888.301-1106 or email information@alzheimerdurham.com.
URL:https://www.brockchc.ca/calendar/the-social-alzheimer-society-of-durham-region/2030-01-24/
LOCATION:Brock CHC\, 39 Cameron Street West\, Cannington\, ON\, L0E 1E0\, Canada
ORGANIZER;CN="Alzheimer Society of Durham Region":MAILTO:information@alzheimerdurham.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300124T093000
DTEND;TZID=America/Toronto:20300124T223000
DTSTAMP:20260403T171044
CREATED:20231222T155052Z
LAST-MODIFIED:20251211T160131Z
UID:10011206-1895477400-1895524200@www.brockchc.ca
SUMMARY:Gentle Fit Sunderland
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-sunderland/2030-01-24/
LOCATION:Sunderland Legion\, 104 River Street\, Sunderland\, Ontario\, L0C 1H0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300124T110000
DTEND;TZID=America/Toronto:20300124T120000
DTSTAMP:20260403T171044
CREATED:20231222T155201Z
LAST-MODIFIED:20251211T160037Z
UID:10011204-1895482800-1895486400@www.brockchc.ca
SUMMARY:Gentle Fit Cannington
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-cannington/2030-01-24/
LOCATION:Cannington Baptist Church
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300124T130000
DTEND;TZID=America/Toronto:20300124T140000
DTSTAMP:20260403T171044
CREATED:20231222T155254Z
LAST-MODIFIED:20251211T155941Z
UID:10011205-1895490000-1895493600@www.brockchc.ca
SUMMARY:Gentle Fit Beaverton
DESCRIPTION:This low-impact exercise program is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development.  Classes will aid in the prevention of future injury\, including those that may be the results of  falls.  Exercises progress at the pace of the participants and at the discretion of the instructor.  To register\, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322\, ext. 105.
URL:https://www.brockchc.ca/calendar/gentle-fit-beaverton/2030-01-24/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300125T080000
DTEND;TZID=America/Toronto:20300125T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012826-1895558400-1895562000@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-25/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300125T100000
DTEND;TZID=America/Toronto:20300125T110000
DTSTAMP:20260403T171044
CREATED:20250108T155449Z
LAST-MODIFIED:20250108T155449Z
UID:10011226-1895565600-1895569200@www.brockchc.ca
SUMMARY:Guided Meditation
DESCRIPTION:Learn to relax your mind and body to reduce stress\, improve your breathing\, help the healing process\, and find calm and balance in your life.  Complement your path to health and wellness.  No experience necessary.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/guided-meditation-2/2030-01-25/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300128T080000
DTEND;TZID=America/Toronto:20300128T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012827-1895817600-1895821200@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-28/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300128T100000
DTEND;TZID=America/Toronto:20300128T110000
DTSTAMP:20260403T171044
CREATED:20260121T143113Z
LAST-MODIFIED:20260121T143701Z
UID:10011210-1895824800-1895828400@www.brockchc.ca
SUMMARY:Chair Yoga
DESCRIPTION:A supportive chair-based yoga class with a creative and open-minded approach.  Using the chair along with simple props\, participants will explore gentle movements\, breath\, and relaxation while staying curious and willing to try new variations.  Suitable for all bodies and abilities.  To register\, contact Jennifer Josephson at 705.432.3322 ext. 105 or jjosephson@brockchc.ca.
URL:https://www.brockchc.ca/calendar/chair-yoga/2030-01-28/
LOCATION:Brock CHC\, 39 Cameron Street West\, Cannington\, ON\, L0E 1E0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2026/01/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300128T100000
DTEND;TZID=America/Toronto:20300128T120000
DTSTAMP:20260403T171044
CREATED:20230721T150130Z
LAST-MODIFIED:20250109T175241Z
UID:10011207-1895824800-1895832000@www.brockchc.ca
SUMMARY:Line Dancing
DESCRIPTION:This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter.  Music is not limited to Country — dance to Top 40\, Hip Hop\, Ballroom\, Blues\, Funk\, Latin\, Irish\, Swing and much more.  You don’t need a partner but you can bring a friend(s) and have a lot of fun.  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/line-dancing/2030-01-28/
LOCATION:Cannington Legion\, 72 Peace Street\, Cannington\, Ontario\, L0E 1E0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/linedancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300128T111500
DTEND;TZID=America/Toronto:20300128T121500
DTSTAMP:20260403T171044
CREATED:20260121T143554Z
LAST-MODIFIED:20260121T143845Z
UID:10012580-1895829300-1895832900@www.brockchc.ca
SUMMARY:Gentle Yin Yoga
DESCRIPTION:A calm and grounding Yin Yoga class appropriate for all levels.  Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation.  Props may be used to support comfort\, ease\, and individual needs through the practice.  To register\, contact Jennifer Josephson at 705.432.3322 ext. 105 or email jjosephson@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yin-yoga/2030-01-28/
LOCATION:Brock CHC\, 39 Cameron Street West\, Cannington\, ON\, L0E 1E0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2026/01/Yin-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300129T080000
DTEND;TZID=America/Toronto:20300129T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012828-1895904000-1895907600@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-29/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20300129T090000
DTEND;TZID=UTC:20300129T100000
DTSTAMP:20260403T171044
CREATED:20250108T153628Z
LAST-MODIFIED:20250108T153628Z
UID:10011235-1895907600-1895911200@www.brockchc.ca
SUMMARY:Gentle Fit (Virtual)
DESCRIPTION:This instructor-led class is a means of improving and maintaining functional performance through strength\, balance and cardiovascular development. This class will aid in the prevention of future injury\, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.
URL:https://www.brockchc.ca/calendar/gentle-fit-2-2/2030-01-29/
LOCATION:Virtual via Zoom
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/gentle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300129T110000
DTEND;TZID=America/Toronto:20300129T120000
DTSTAMP:20260403T171044
CREATED:20250108T153803Z
LAST-MODIFIED:20250108T153914Z
UID:10011240-1895914800-1895918400@www.brockchc.ca
SUMMARY:Drumming for Health
DESCRIPTION:Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together.  No experience necessary. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/drumming-for-health-2/2030-01-29/
LOCATION:Foster Hewitt Memorial Community Centre\, 176 Main Street\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/08/drumming_iStock-1417424885-1-scaled-e1692626042412.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300129T133000
DTEND;TZID=America/Toronto:20300129T143000
DTSTAMP:20260403T171044
CREATED:20250108T154256Z
LAST-MODIFIED:20251211T154948Z
UID:10011248-1895923800-1895927400@www.brockchc.ca
SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2030-01-29/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300130T080000
DTEND;TZID=America/Toronto:20300130T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10012829-1895990400-1895994000@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-30/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300130T090000
DTEND;TZID=America/Toronto:20300130T100000
DTSTAMP:20260403T171044
CREATED:20250108T153414Z
LAST-MODIFIED:20250108T153414Z
UID:10011219-1895994000-1895997600@www.brockchc.ca
SUMMARY:Mindful Yoga (Virtual)
DESCRIPTION:This is a gentle yoga and meditation practice to help calm the mind\, relax the body\, ease stiffness and discomfort\, improve balance\, strength and flexibility\, and get to know yourself better.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/mindful-yoga-virtual-2/2030-01-30/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300130T130000
DTEND;TZID=America/Toronto:20300130T140000
DTSTAMP:20260403T171044
CREATED:20240109T145607Z
LAST-MODIFIED:20240109T145608Z
UID:10011220-1896008400-1896012000@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2030-01-30/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20300131T080000
DTEND;TZID=America/Toronto:20300131T090000
DTSTAMP:20260403T171044
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10011214-1896076800-1896080400@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2030-01-31/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
END:VEVENT
END:VCALENDAR