Guided Meditation
2029-05-18 10:00 - 11:00, 2029-05-25 10:00 - 11:00 (America/Toronto) | Virtual via Zoom
Learn to relax your mind and body to reduce stress, improve your breathing, help the healing process, and find calm and balance in your life. Complement your path to health and wellness. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.

Indoor Walking
2029-05-21 08:00 - 09:00, 2029-05-22 08:00 - 09:00, 2029-05-23 08:00 - 09:00, 2029-05-24 08:00 - 09:00, 2029-05-25 08:00 - 09:00, 2029-05-28 08:00 - 09:00, 2029-05-29 08:00 - 09:00, 2029-05-30 08:00 - 09:00 (America/Toronto) | Fisher’s Your Independent Grocer, 30 Beaver Avenue, Beaverton, Ontario, L0K 1A0, Canada
Walk your way to better physical and mental health in a safe and dry environment. Every step counts to help you feel better, sleep better and have more energy.

Chair Yoga
2029-05-21 10:00 - 11:00, 2029-05-28 10:00 - 11:00 (America/Toronto) | Brock CHC, 39 Cameron Street West, Cannington, ON, L0E 1E0, Canada
A supportive chair-based yoga class with a creative and open-minded approach. Using the chair along with simple props, participants will explore gentle movements, breath, and relaxation while staying curious and willing to try new variations. Suitable for all bodies and abilities. To register, contact Jennifer Josephson at 705.432.3322 ext. 105 or jjosephson@brockchc.ca.

Line Dancing
2029-05-21 10:00 - 12:00, 2029-05-28 10:00 - 12:00 (America/Toronto) | Cannington Legion, 72 Peace Street, Cannington, Ontario, L0E 1E0, Canada
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country — dance to Top 40, Hip Hop, Ballroom, Blues, Funk, Latin, Irish, Swing and much more. You don’t need a partner but you can bring a friend(s) and have a lot of fun. To register, contact Loretta at 705.432.3322, ext. 106 or lfheaslip@brockchc.ca.

Gentle Yin Yoga
2029-05-21 11:15 - 12:15, 2029-05-28 11:15 - 12:15 (America/Toronto) | Brock CHC, 39 Cameron Street West, Cannington, ON, L0E 1E0, Canada
A calm and grounding Yin Yoga class appropriate for all levels. Poses are practiced on a yoga mat and held for longer periods to encourage deep release and relaxation. Props may be used to support comfort, ease, and individual needs through the practice. To register, contact Jennifer Josephson at 705.432.3322 ext. 105 or email jjosephson@brockchc.ca.

Gentle Fit (Virtual)
2029-05-22 09:00 - 10:00, 2029-05-29 09:00 - 10:00 UTC | Virtual via Zoom
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at the pace of the participants at the discretion of the instructor. Contact Jennifer to register.

Drumming for Health
2029-05-22 11:00 - 12:00, 2029-05-29 11:00 - 12:00 (America/Toronto) | Foster Hewitt Memorial Community Centre, 176 Main Street, Beaverton, Ontario, L0K 1A0, Canada
Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together. No experience necessary. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.

Tai Chi Practice Sessions
2029-05-22 13:30 - 14:30, 2029-05-29 13:30 - 14:30 (America/Toronto) | Gillespie Gardens, 75 Nine Mile Road, Beaverton, Ontario, L0K 1A0, Canada
Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements. All are welcome. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.

Mindful Yoga (Virtual)
2029-05-23 09:00 - 10:00, 2029-05-30 09:00 - 10:00 (America/Toronto) | ON
This is a gentle yoga and meditation practice to help calm the mind, relax the body, ease stiffness and discomfort, improve balance, strength and flexibility, and get to know yourself better. To register, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.

Yoga with Michelle
2029-05-23 13:00 - 14:00, 2029-05-30 13:00 - 14:00 (America/Toronto) | Gillespie Gardens, 75 Nine Mile Road, Beaverton, Ontario, L0K 1A0, Canada
Yoga combines physical exercise, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. General health benefits include improved balance, flexibility, muscle strength and strategies to manage symptoms of chronic conditions. This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose). To register, contact Loretta at 705.432.3322, ext. 106 or lfheaslip@brockchc.ca.

The Social - Alzheimer Society of Durham Region
2029-05-24 09:00 - 12:00 (America/Toronto) | Brock CHC, 39 Cameron Street West, Cannington, ON, L0E 1E0, Canada
This weekly social group for persons living with dementia offers stimulating activities with a focus on social engagement. Activities are facilitated by experienced staff and co-designed with attendees to meet their interests and needs. Thursdays from 9am – noon at Brock Community Health Centre. $12 per day. Please call the Alzheimer Society of Durham Region to register or for more information at 1-888.301-1106 or email information@alzheimerdurham.com.

Gentle Fit Sunderland
2029-05-24 09:30 - 22:30 (America/Toronto) | Sunderland Legion, 104 River Street, Sunderland, Ontario, L0C 1H0, Canada
This low-impact exercise program is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. Classes will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at the pace of the participants and at the discretion of the instructor. To register, please email Jennifer at jjosephson@brockchc.ca or call 705.432.3322, ext. 105.

Gentle Fit Cannington
2029-05-24 11:00 - 12:00 (America/Toronto) | Cannington Baptist Church

Gentle Fit Beaverton
2029-05-24 13:00 - 14:00 (America/Toronto) | Gillespie Gardens, 75 Nine Mile Road, Beaverton, Ontario, L0K 1A0, Canada
