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X-WR-CALNAME:Brock Community Health Centre
X-ORIGINAL-URL:https://www.brockchc.ca
X-WR-CALDESC:Events for Brock Community Health Centre
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DTSTART;TZID=America/Toronto:20310429T110000
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UID:10013017-1935226800-1935230400@www.brockchc.ca
SUMMARY:Drumming for Health
DESCRIPTION:Participants will learn basic hand drumming techniques using a variety of African hand drums and world percussion instruments and enjoy fun rhythm based activities while creating songs together.  No experience necessary. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/drumming-for-health-2/2031-04-29/
LOCATION:Foster Hewitt Memorial Community Centre\, 176 Main Street\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/08/drumming_iStock-1417424885-1-scaled-e1692626042412.jpg
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DTSTART;TZID=America/Toronto:20310429T133000
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SUMMARY:Tai Chi Practice Sessions
DESCRIPTION:Join these community-led tai chi practice sessions to maintain awareness of the body with gentle movements that harmonize breathing with careful coordination of arm and leg movements.  All are welcome. To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/tai-chi-practice-sessions-2/2031-04-29/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/iStock-864654586-scaled.jpg
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DTSTART;TZID=America/Toronto:20310430T080000
DTEND;TZID=America/Toronto:20310430T090000
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UID:10013011-1935302400-1935306000@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2031-04-30/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
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DTSTART;TZID=America/Toronto:20310430T090000
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UID:10013020-1935306000-1935309600@www.brockchc.ca
SUMMARY:Mindful Yoga (Virtual)
DESCRIPTION:This is a gentle yoga and meditation practice to help calm the mind\, relax the body\, ease stiffness and discomfort\, improve balance\, strength and flexibility\, and get to know yourself better.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/mindful-yoga-virtual-2/2031-04-30/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
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DTSTART;TZID=America/Toronto:20310430T130000
DTEND;TZID=America/Toronto:20310430T140000
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UID:10013021-1935320400-1935324000@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2031-04-30/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310501T080000
DTEND;TZID=America/Toronto:20310501T090000
DTSTAMP:20260501T213010
CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10013016-1935388800-1935392400@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2031-05-01/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
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