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X-WR-CALDESC:Events for Brock Community Health Centre
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UID:10009180-1775116800-1775120400@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2026-04-02/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
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DTSTART;TZID=America/Toronto:20260401T130000
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UID:10006216-1775048400-1775052000@www.brockchc.ca
SUMMARY:Yoga with Michelle
DESCRIPTION:Yoga combines physical exercise\, mental meditation\, and breathing techniques to strengthen the muscles and relieve stress.  General health benefits include improved balance\, flexibility\, muscle strength and strategies to manage symptoms of chronic conditions.  This class is suitable for all levels of practice and offers hands on adjustments and modifications to each asana (pose).  To register\, contact Loretta at 705.432.3322\, ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/gentle-yoga-2-2-2/2026-04-01/
LOCATION:Gillespie Gardens\, 75 Nine Mile Road\, Beaverton\, Ontario\, L0K 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/meditation.jpg
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DTSTART;TZID=America/Toronto:20260401T090000
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UID:10004476-1775034000-1775037600@www.brockchc.ca
SUMMARY:Mindful Yoga (Virtual)
DESCRIPTION:This is a gentle yoga and meditation practice to help calm the mind\, relax the body\, ease stiffness and discomfort\, improve balance\, strength and flexibility\, and get to know yourself better.  To register\, contact Loretta Fernandes-Heaslip at 705.432.3322 ext. 106 or lfheaslip@brockchc.ca.
URL:https://www.brockchc.ca/calendar/mindful-yoga-virtual-2/2026-04-01/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.brockchc.ca/wp-content/uploads/2023/03/mindful.jpg
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DTSTART;TZID=America/Toronto:20260401T080000
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CREATED:20231222T155956Z
LAST-MODIFIED:20231222T155956Z
UID:10009179-1775030400-1775034000@www.brockchc.ca
SUMMARY:Indoor Walking
DESCRIPTION:Walk your way to better physical and mental health in a safe and dry environment.  Every step counts to help you feel better\, sleep better and have more energy.
URL:https://www.brockchc.ca/calendar/indoor-walking/2026-04-01/
LOCATION:Fisher’s Your Independent Grocer\, 30 Beaver Avenue\, Beaverton\, Ontario\, L0K 1A0\, Canada
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