Calendar of Activities / Events
For a description of community programs, see our Community Exercise and Wellness Programs page. For a printable version of Brock CHC’s Program/Activity Schedule for February 2020, click here.
Community Based Strength and Balance Exercise - Sunderland
January 30, 2020 –
Mondays and Thursdays
Sunderland Legion
9:30 am - 10:30 am
This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the result of falls. Exercises progress at the pace of the participants and at the discretion of the instructor. All classes are free.