Chair Yoga
Virtual via ZoomThis instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led class covers all the basics of yoga – gentle movements, deep breathing, stretching and flexibility postures. Beginners to yoga are especially welcome. Contact Jennifer to register.
This instructor-led line dancing class welcomes new and practicing line dancers to learn some fun line dances or just come for the great exercise and laughter. Music is not limited to Country, dance to Top 40, Hip Hop, Ballroom, Blues,
Wednesday, March 29, 2023 from 7-8pm via Zoom Presented by: Tammy Whelen, Mental Health Educator If someone you care about was having thoughts of suicide, would you recognize the signs? Join this 1-hour community workshop to learn what to look