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Event Series Gentle Fit

Gentle Fit

Virtual via Zoom

This instructor-led class is a means of improving and maintaining functional performance through strength, balance and cardiovascular development. This class will aid in the prevention of future injury, including those that may be the results of falls. Exercises progress at

Let’s Talk About Mental Health

Tuesday, March 28, 2023 from 7-8pm via Zoom Presented by:  Tammy Whelen, Mental Health Educator This 1-hour community workshop encourages discussion about mental health, challenges societal beliefs, offers free accessible resources in the community and recommends simple approaches to maintain