October 29, 2019 –
Tai Chi is a graceful form of exercise that combines balance and relaxation with slow and gentle movements. Often described as meditation in motion, tai chi reduces stress and promotes a variety of health benefits. Join us for these free ongoing community-led practice sessions on Tuesdays and Fridays from 1:30 - 2:30 pm at St. Paul's Anglican Church, Beaverton. No experience necessary. For more information or to register, please contact Loretta Fernandes-Heaslip at 705-432-3322.
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